Does the holiday week cause you to feel rushed or relaxed? Unfortunately, for many of us it’s rushed by a shortened work week, preparation for house guests, traveling or cooking. How can you become more present and mindful? Try the 3 Ws – waiting, working and walking.
Curious? Check out the 3 W exercises below.
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Did you know that the Universe is always working on our behalf? This is true even on days when it seems that everything is going wrong. You know what I mean, the morning that you spill your coffee, can’t find your car keys, and forget your wallet.
My latest moment of “mindlessness”… Exhibit A: This vitamin supplement bottle that came crashing to the floor just as I was reaching for it on a top shelf, while juggling a host of other things in my opposite arm – including my non-negotiable laptop. I know, bad move, but I’m being honest here.
We’ve all had these days. But now I look at these situations just a little differently…
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I was under serious pressure to make the first blog post on my new website really good. The perfect topic. Mindfulness, of course.
Next steps – write the outline, build the content, provide tips – so much to consider. My brain is getting jumbled. I think I’ll go for a walk, clear my head and let the creativity flow. Works every time.
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