Category Archives: Focus

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Mindfulness Monday ~ Quick Hit #6 ~ The 3 Ws

How To Use The 3 Ws For Mindfulness - Waiting, Working & Walking

Does the holiday week cause you to feel rushed or relaxed? Unfortunately, for many of us it’s rushed by a shortened work week, preparation for house guests, traveling or cooking. How can you become more present and mindful? Try the 3 Ws – waiting, working and walking.

Mindfulness is being fully present brown

Curious? Check out the 3 W exercises below.

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There’s No Use In Crying Over Spilled Vitamins

How To Use Mindfulness to Avoid Daily Mishaps

Did you know that the Universe is always working on our behalf? This is true even on days when it seems that everything is going wrong. You know what I mean, the morning that you spill your coffee, can’t find your car keys, and forget your wallet.

See Exhibit A [below]

Broken Vitamin Bottle - Landscape

My latest moment of “mindlessness”…   Exhibit A: This vitamin supplement bottle that came crashing to the floor just as I was reaching for it on a top shelf, while juggling a host of other things in my opposite arm – including my non-negotiable laptop. I know, bad move, but I’m being honest here.

We’ve all had these days. But now I look at these situations just a little differently…

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Stop Paying Attention!

To your runaway brain...5 easy steps to mindfulness

I was under serious pressure to make the first blog post on my new website really good. The perfect topic. Mindfulness, of course.

dreamstimelarge_51706775

Next steps – write the outline, build the content, provide tips – so much to consider. My brain is getting jumbled. I think I’ll go for a walk, clear my head and let the creativity flow. Works every time.

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