Does the holiday season fill you with joy, delight and ANXIETY? So much to do, so little time. Everyone feels it. You know what I mean – that sense of sparkly magic coupled with sheer panic. Rush to this, rush to that.
Instead of rushing through the season and skidding in January wiped out, why not consider some mindfulness techniques that ensure holiday merriment.
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Do you enjoy spending time alone? The answer for me is yes. But I also believe that at our core, we have an innate desire to be connected to one another. According to the definition below for mindfulness, alone time and being connected may go hand in hand.
It seems funny to say that we need time alone in order to realize our connectedness, but it’s true. Time spent in mindful reflection or meditation brings us to a stillness that cultivates a deeper awareness and understanding of ourselves. In turn, this enhances our ability to connect with others.
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Did you know that the Universe is always working on our behalf? This is true even on days when it seems that everything is going wrong. You know what I mean, the morning that you spill your coffee, can’t find your car keys, and forget your wallet.
My latest moment of “mindlessness”… Exhibit A: This vitamin supplement bottle that came crashing to the floor just as I was reaching for it on a top shelf, while juggling a host of other things in my opposite arm – including my non-negotiable laptop. I know, bad move, but I’m being honest here.
We’ve all had these days. But now I look at these situations just a little differently…
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Do you think that mindfulness is time consuming or hard? It’s not. In fact, it’s pretty darn easy. And per the definition below… it only takes a moment. You will be amazed at what a positive difference it can make in your day. So go ahead. I dare you. Start your Monday with a Mindful Moment and see what happens.
Willing to give it a try but still aren’t sure what I’m talking about? Try one of these exercises during the day to bring you back to the present and reap the benefits of less stress, better focus and renewed clarity.
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