Category Archives: Mindfulness

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Mindfulness Monday ~ Quick Hit #6 ~ The 3 Ws

How To Use The 3 Ws For Mindfulness - Waiting, Working & Walking

Does the holiday week cause you to feel rushed or relaxed? Unfortunately, for many of us it’s rushed by a shortened work week, preparation for house guests, traveling or cooking. How can you become more present and mindful? Try the 3 Ws – waiting, working and walking.

Mindfulness is being fully present brown

Curious? Check out the 3 W exercises below.

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Mindfulness Monday ~ Quick Hit #5 ~ Our Connectedness

Finding Connection With Others In Your Silence

Do you enjoy spending time alone? The answer for me is yes. But I also believe that at our core, we have an innate desire to be connected to one another. According to the definition below for mindfulness, alone time and being connected may go hand in hand.

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It seems funny to say that we need time alone in order to realize our connectedness, but it’s true. Time spent in mindful reflection or meditation brings us to a stillness that cultivates a deeper awareness and understanding of ourselves. In turn, this enhances our ability to connect with others.

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There’s No Use In Crying Over Spilled Vitamins

How To Use Mindfulness to Avoid Daily Mishaps

Did you know that the Universe is always working on our behalf? This is true even on days when it seems that everything is going wrong. You know what I mean, the morning that you spill your coffee, can’t find your car keys, and forget your wallet.

See Exhibit A [below]

Broken Vitamin Bottle - Landscape

My latest moment of “mindlessness”…   Exhibit A: This vitamin supplement bottle that came crashing to the floor just as I was reaching for it on a top shelf, while juggling a host of other things in my opposite arm – including my non-negotiable laptop. I know, bad move, but I’m being honest here.

We’ve all had these days. But now I look at these situations just a little differently…

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Mindfulness Monday ~ Quick Hit #4 ~ A Mindful Moment

Mindfulness Is So Easy - Give It A Try

Do you think that mindfulness is time consuming or hard? It’s not. In fact, it’s pretty darn easy. And per the definition below… it only takes a moment. You will be amazed at what a positive difference it can make in your day. So go ahead. I dare you. Start your Monday with a Mindful Moment and see what happens.

Mindfulness living in moment

 

Willing to give it a try but still aren’t sure what I’m talking about? Try one of these exercises during the day to bring you back to the present and reap the benefits of less stress, better focus and renewed clarity.

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Mindfulness Monday ~ Quick Hit #3 ~ Be In The Moment

Is Life Passing You By? Try These Easy Mindfulness Techniques To Solve The Problem

Is life passing you by because of your daily routine of rushing?  Instead…be in the moment and experience your life. Train your brain to be mindful with simple everyday occurrences. It doesn’t take long. And the more you do it, the easier it will become.

Mindfulness is awakening to blue

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