Stop Paying Attention!

To your runaway brain...5 easy steps to mindfulness

I was under serious pressure to make the first blog post on my new website really good. The perfect topic. Mindfulness, of course.

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Next steps – write the outline, build the content, provide tips – so much to consider. My brain is getting jumbled. I think I’ll go for a walk, clear my head and let the creativity flow. Works every time.

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