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Mindfulness Monday ~ Quick Hit #14 ~ Stop Your Busy

And Become Present Just Like That

Are you one of those people who has “to get to just one more thing” – constantly? How about needing to be on-the-go all the time out of habit? Well imagine what it would be like if you could just STOP. Stop the busyness and bring in the ahhhhhhh…

Photo Courtesy of Fabrizio Verrecchia

Most of us spend our time running around doing, doing, doing. And while sometimes that makes us feel productive, important and needed – it sure doesn’t help us to feel grounded, clear or calm.

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Manage Your Stress: Resiliency Strategies For The Sensitive Person

Date: March 14, 2017
Time: 6:30 - 8:30 p.m.
Event: Manage Your Stress: Resiliency Strategies For The Sensitive Person
Topic: If you’re one of the sensitive people in this world who’s easily impacted by negativity in the external environment, personal stress and even the stress of others, then building your resiliency is key. Participants will learn how to better understand, manage and appreciate their sensitivities. We will explore practical, in the moment techniques with the intention of creating new behaviors that nurture and honor our sensitivity.
Venue: University of Wisconsin Waukesha
262-521-5460
Location: 1500 N. University Drive
Waukesha, WI 53188
Public: Public
Registration: Click here to register.

Mindfulness 101 Workshop

Date: February 28, 2017
Time: 6:30 - 8:30 p.m.
Event: Mindfulness 101: The Basics for Living a Peaceful Life
Topic: Are you looking for peace, clarity and calm in your life? Mindfulness just might be your answer. Learn the basics of mindfulness, what it can do for you and how to build a personalized mindfulness practice. Participants will learn practical and easy techniques that can easily be incorporated into daily life. Find out how just five minutes of mindfulness practice a day can bring significant change to your busy life.
Venue: University of Wisconsin Waukesha
262-521-5460
Location: 1500 N. University Drive
Waukesha, WI 53188
Public: Public
Registration: Click here to register.
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Mindfulness Monday ~ Quick Hit #13 ~ 11 Unexpected Benefits of Kindness

Now Here Are Some Motivators

Kindness and Valentine’s Day go hand in hand. But don’t wait for Valentine’s Day to become mindful of how you treat others. Acting in kindness has some great benefits for you personally AND it might not take as much effort as you think.

Photo Courtesy of Laura Ockel

So what are these benefits? According to the Buddha, there are 11 advantages that you gain by acting in kindness.  You benefit, others benefit – sounds like a win win to me!

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Use Your Everyday Routine To Become Mindful

All You Have To Do Is Change Your Mind

Do your days wiz past so fast that by lunchtime you can’t even remember what you had for breakfast? Does taking a moment for yourself seem like a luxury that your current obligations can’t afford? Well I’ve got some good news for you. You CAN take that moment. And you don’t even need to change your routine – all you have to do is CHANGE YOUR MIND. Easy peasy!
Use Your Everyday Routine To Become Mindful

Photo Courtesy of Maria Shanina

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