Does it ever feel like you just can’t control your thoughts? Jumping from one anxiety provoking scenario to another without reprieve. Exhausting, stressful and disempowering are descriptors that come to mind. But I have some good news for you. You can control your thoughts. And by managing these little monsters you can find some new and welcomed descriptors like peaceful, centered and productive. Let me share a few secrets with you.
Photo Courtesy of Dan Roizer
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| Date: | October 9, 2017 |
|---|---|
| Time: | 6:00 - 8:30 p.m. |
| Event: | Mindfulness 101: The Basics For Building A Peaceful Life |
| Topic: | Are you looking for peace, clarity, and calm in your life? Mindfulness just might be your answer! Learn the basics of mindfulness, what it can do for you, and how to build a personalized mindfulness practice. You will learn practical and easy techniques that can easily be incorporated into daily life. Find out how just five minutes of mindfulness practice per day can bring significant change to your busy and chaotic life. |
| Venue: | UW Waukesha |
| Location: | 1500 N. University Drive Waukesha, WI 53188 |
| Public: | Public |
| Registration: | Click here to register. |
You wanted a longer workshop with more guided meditation and time for reflection.
So guess what? We’ve added 30 minutes to Simplify Your Life by Accessing Your Inner Wisdom. The workshop will now begin at 6:00pm.
You’ll have 2.5 hours to practice tapping into your Higher Self and harnessing you inner wisdom.
Not to mention leave with a personalized toolkit that will ensure that you put your new practices into play.
Can’t wait to see you!
Tiffany
| Date: | April 4, 2017 |
|---|---|
| Time: | 6:00 - 8:30 p.m. |
| Event: | Simplify Your Life by Accessing Your Inner Wisdom |
| Topic: | We all have the ability to instantly access our own internal guidance system designed to get us through life smoothly. By using the basic foundation of mindfulness, you will learn how to tap into the wisdom of your Higher Self with easy to use techniques including intention setting, visualizing, gratitude, journaling, prayer, dream analysis and more. Participants will build a personalized toolkit that will assist them in their journey to becoming more grounded, calm, clear and self-assured. |
| Venue: |
University of Wisconsin Waukesha 262-521-5460 |
| Location: | 1500 N. University Drive Waukesha, WI 53188 |
| Public: | Public |
| Registration: | Click here to register. |
