Posted on Monday, November 9, 2015

Mindfulness Monday ~ Quick Hit #4 ~ A Mindful Moment

Mindfulness Is So Easy - Give It A Try

Do you think that mindfulness is time consuming or hard? It’s not. In fact, it’s pretty darn easy. And per the definition below… it only takes a moment. You will be amazed at what a positive difference it can make in your day. So go ahead. I dare you. Start your Monday with a Mindful Moment and see what happens.

Willing to give it a try but still aren’t sure what I’m talking about? Try one of these exercises during the day to bring you back to the present and reap the benefits of less stress, better focus and renewed clarity.

Posted on Monday, November 2, 2015

Mindfulness Monday ~ Quick Hit #3 ~ Be In The Moment

Is Life Passing You By? Try These Easy Mindfulness Techniques To Solve The Problem

Is life passing you by because of your daily routine of rushing? Instead…be in the moment and experience your life. Train your brain to be mindful with simple everyday occurrences. It doesn’t take long. And the more you do it, the easier it will become.