And… how about another confession? I’m a bird watcher.
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Mindfulness & More – What You Need For 2016
Since September of 2015 I’ve been sharing my mindfulness secrets and tips to help you become grounded, focused and connected to your true essence. What can you expect for 2016?
Even MORE!
[Impromptu iPhone quick pix compliments of my dear friend Wendy Fritz.]
Yep that’s right – more tips, more stories, more information and more fun. So get ready!
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Mindfulness Monday ~ Quick Hit #11~ Holiday Survival
Why Gratitude Should Be Your Favorite Mindfulness Technique
Mindfulness Monday ~ Quick Hit #10 ~ Holiday Survival
The Single Most Important Factor For A Stress-free Family Celebration
No doubt about it, family get-togethers can be stressful. In fact, you’re probably getting a little worked up right now just thinking about it – rapid heartbeat, sweaty palms, stomach in knots. Not to worry. I’ve got some solid tips for helping you not only get through the holidays, but actually ENJOY them.
Everyone has heard the saying that “we make our own reality”. If that’s true, how can we change a situation for the better? The short and simple answer…setting clear intentions and living in the moment.
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Mindfulness Monday ~ Quick Hit #9 ~ Holiday Survival
How To Stop Holiday Craziness and Just Enjoy
Do you ever have that empty feeling after the holidays? Like maybe they didn’t happen at all! But wait…all those parties, shopping, endless eating and family get-togethers. Yes, they definitely happened. The real question is “were you PRESENT”?
Are you interested in being truly present with yourself and others for the holidays – silly question right? Certainly you want to feel joy, create memories and feel the love of others. Mindfulness can help you do that.
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