How can you instantly transform a negative into a positive? Well, by using “affirmations” of course.

Photo courtesy of Aaron Burden

Did you know that it’s possible to change a negative thought into a positive affirmation the moment that you recognize it?  

Changing a thought from negative to positive instantly puts your energy and focus into a more productive place. Making this shift on the spot might take a little practice, but will reap huge benefits as it becomes a habit.

Take a Look at These Affirmations To Get Some Ideas

The examples below show how you can turn your negative self-talk into a positive affirmation.

Example #1

• Negative Thought:        “I’m not going to make it to work on time today.”
• Positive Affirmation:    “I will make it to work smoothly, safely and on time today.”

Example #2

• Negative Thought:        “I don’t feel well today.”
• Positive Affirmation:    “I feel exceptionally well today.” or “I feel healthy and vibrant today.”

Example #3

• Negative Thought:        “I am angry and resentful.”
• Positive Affirmation:    “I am peaceful and forgiving.”

For more information on creating a list of affirmations you can use daily, click into my blog post Mindfulness Monday Quick Hit #7.

Another resource for affirmations is Louise Hay’s website. Here you will find a beautiful display of daily affirmations and positive quotes to inspire you.

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