Events

This page contains the resources that I have found useful in my personal and professional life. Admittedly, it is an eclectic list. It contains everything from quotes and books that I like to podcasts, videos, and slideshows.

If you don’t want to scroll through the entire list, you can click on one of the links below and filter the resources by specific category.

I will update this list as I discover new resources. If you have a resource you think I should add, please email me.

 

Manage Your Stress: Resiliency Strategies For The Sensitive Person

Date: March 14, 2017
Time: 6:30 - 8:30 p.m.
Event: Manage Your Stress: Resiliency Strategies For The Sensitive Person
Topic: If you’re one of the sensitive people in this world who’s easily impacted by negativity in the external environment, personal stress and even the stress of others, then building your resiliency is key. Participants will learn how to better understand, manage and appreciate their sensitivities. We will explore practical, in the moment techniques with the intention of creating new behaviors that nurture and honor our sensitivity.
Venue: University of Wisconsin Waukesha
262-521-5460
Location: 1500 N. University Drive
Waukesha, WI 53188
Public: Public
Registration: Click here to register.

Mindfulness 101 Workshop

Date: February 28, 2017
Time: 6:30 - 8:30 p.m.
Event: Mindfulness 101: The Basics for Living a Peaceful Life
Topic: Are you looking for peace, clarity and calm in your life? Mindfulness just might be your answer. Learn the basics of mindfulness, what it can do for you and how to build a personalized mindfulness practice. Participants will learn practical and easy techniques that can easily be incorporated into daily life. Find out how just five minutes of mindfulness practice a day can bring significant change to your busy life.
Venue: University of Wisconsin Waukesha
262-521-5460
Location: 1500 N. University Drive
Waukesha, WI 53188
Public: Public
Registration: Click here to register.