| Date: | October 24, 2017 |
|---|---|
| Time: | 6:00 - 8:30 p.m. |
| Event: | Mindfulness 102: A Deeper Dive Into Mindfulness |
| Topic: | As a follow up to the basics of Mindfulness 101, you will learn more intensive mindfulness techniques, explore how meditation fits into your practice, and continue to build your current personalized mindfulness practice. The session will provide a balance of time between discussion of mindfulness concepts, actual practice of techniques, and periods of self-reflection. Participants are asked to have taken Mindfulness 101 or have a working knowledge of basic mindfulness principles. |
| Venue: |
University of Wisconsin Waukesha 262-521-5460 |
| Location: | 1500 N. University Drive Waukesha, WI 53188 |
| Public: | Public |
| Registration: | Click here to register. |
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