Events

This page contains the resources that I have found useful in my personal and professional life. Admittedly, it is an eclectic list. It contains everything from quotes and books that I like to podcasts, videos, and slideshows.

If you don’t want to scroll through the entire list, you can click on one of the links below and filter the resources by specific category.

I will update this list as I discover new resources. If you have a resource you think I should add, please email me.

Date: October 26, 2017
Time: 6:00 - 8:30 p.m.
Event: Manage Your Stress: Resiliency Strategies For The Sensitive Person
Topic: If you’re one of the sensitive people in this world who is easily impacted by negativity in the external environment, personal stress, and even the stress of others, then building your resiliency is key. You will learn how to better understand, manage, and appreciate your sensitivities. You will explore practical, in-the-moment techniques with the intention of creating new behaviors that nurture and honor your sensitivity.
Venue: UW Waukesha
262-521-5460
Location: 1500 N. University Drive
Waukesha, WI 53188
Registration: Click here to register.

Date: October 24, 2017
Time: 6:00 - 8:30 p.m.
Event: Mindfulness 102: A Deeper Dive Into Mindfulness
Topic: As a follow up to the basics of Mindfulness 101, you will learn more intensive mindfulness techniques, explore how meditation fits into your practice, and continue to build your current personalized mindfulness practice. The session will provide a balance of time between discussion of mindfulness concepts, actual practice of techniques, and periods of self-reflection. Participants are asked to have taken Mindfulness 101 or have a working knowledge of basic mindfulness principles.
Venue: University of Wisconsin Waukesha
262-521-5460
Location: 1500 N. University Drive
Waukesha, WI 53188
Public: Public
Registration: Click here to register.

Date: October 9, 2017
Time: 6:00 - 8:30 p.m.
Event: Mindfulness 101: The Basics For Building A Peaceful Life
Topic: Are you looking for peace, clarity, and calm in your life? Mindfulness just might be your answer! Learn the basics of mindfulness, what it can do for you, and how to build a personalized mindfulness practice. You will learn practical and easy techniques that can easily be incorporated into daily life. Find out how just five minutes of mindfulness practice per day can bring significant change to your busy and chaotic life.
Venue: UW Waukesha
Location: 1500 N. University Drive
Waukesha, WI 53188
Public: Public
Registration: Click here to register.

 

Date: September 26, 2017
Time: 6:00 - 8:30 p.m.
Event: Simplify Your Life By Accessing Your Inner Wisdom
Topic: We all have the ability to instantly access our own internal guidance system designed to get us through life smoothly. By using the basic foundation of mindfulness, you will learn how to tap into the wisdom of your Higher Self with easy to use techniques including intention setting, visualizing, gratitude, journaling, prayer, dream analysis and more. You will build a personalized toolkit that will assist you in your journey to becoming more grounded, calm, clear, and self-assured.
Venue: UW Waukesha - University of Wisconsin
Location: Waukesha, WI
Public: Public
Registration: Click here to register.

 

Date: April 4, 2017
Time: 6:00 - 8:30 p.m.
Event: Simplify Your Life by Accessing Your Inner Wisdom
Topic: We all have the ability to instantly access our own internal guidance system designed to get us through life smoothly. By using the basic foundation of mindfulness, you will learn how to tap into the wisdom of your Higher Self with easy to use techniques including intention setting, visualizing, gratitude, journaling, prayer, dream analysis and more. Participants will build a personalized toolkit that will assist them in their journey to becoming more grounded, calm, clear and self-assured.
Venue: University of Wisconsin Waukesha
262-521-5460
Location: 1500 N. University Drive
Waukesha, WI 53188
Public: Public
Registration: Click here to register.