Category Archives: Success

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Ways To Make Sure Your Mindfulness Is Not Ambushed

Consider The Wisdom of Birds

Being mindful is a journey – a goal – a journey – a goal. Okay I know in my heart it’s a journey, but I confess, my mind needs the goal. So let’s just call it both for now, a journey AND a goal.

Mindfulness Wisdom of the Birds

And… how about another confession? I’m a bird watcher.

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Mindfulness Monday ~ Quick Hit #7 ~ Daily Affirmations

Should You Be Using Affirmations To Improve Your Life?

Do you know the Perfect Solution for getting rid of worrisome and negative thoughts? Using Positive Affirmations that take us off “autopilot” and put us exactly where we want to be.

Mindfulness is autopilot

You can easily create your own affirmations to use on a regular basis. Being mindful of our thoughts versus staying on autopilot allows us to change them, and in turn change how we are feeling. Let me show you how it works.

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