You’ll notice an interesting combination of accomplished business people, pop culture players and highly regarded mindfulness gurus – which is why the conference is so amazing. You’re provided with lots of different perspectives and practices to consider, and perhaps integrate into your own journey.
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My hope was that after a sound sleep, the emotions would lift and I could wake to a day of enthusiasm and productivity. But even after shedding some tears the evening prior, I still had the heaviness in my chest the next morning and throughout the day. As a teacher of positivity, connection to your spirit and creating your own reality, I dread days like this. I mean isn’t this type of situation in direct conflict with what I coach others on?
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I like the idea of “harmony”. The word itself has a nice ring to it and certainly sounds like something that I want in my life. The formal definition of harmony is agreement or a pleasing arrangement of parts. Again, those words seem to fit the life that I’m trying to live. So the real questions are “how do I create more harmony in my life” and “is that really what I’m looking for”?
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Everyone has heard the saying that “we make our own reality”. If that’s true, how can we change a situation for the better? The short and simple answer…setting clear intentions and living in the moment.
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Are you interested in being truly present with yourself and others for the holidays – silly question right? Certainly you want to feel joy, create memories and feel the love of others. Mindfulness can help you do that.
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