Mindfulness Monday ~ Quick Hit #12 ~ Affirmation Transformation

Transform A Negative Into A Positive Instantly

How can you instantly transform a negative into a positive? Well, by using “affirmations” of course.

Photo courtesy of Aaron Burden

Did you know that it’s possible to change a negative thought into a positive affirmation the moment that you recognize it?  

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How To Establish A Winning Mindset And Keep It

Are you missing the “winning mindset” you need to get things accomplished? Does it seem as if there is an invisible anchor tied to your ambition and creativity you just can’t shake? We all have days, or sometimes even weeks, that aren’t our most successful or productive. It’s inevitable.

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Photo courtesy of Piotr Lohunko

But I’ve got some good tips to help you get back into that winning mindset flow. In no time at all, you will be back to champion status.

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Why Saying Yes Is The Best Method For Setting Healthy Boundaries

Let These 5 Simple Statements Guide You To More Happiness

Do you ever struggle with knowing when to say “yes” and when to say “no”? Everywhere I turn there is more information educating us on how to say no. Hmm…instead, let’s turn that idea on it’s head and concentrate on setting our healthy boundaries around “YES”! “What? Huh?”

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Photo courtesy of David Marcu

What do I mean by that? How can saying yes when you’ re so overwhelmed work? Well keep reading and I’ll show you…

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Why You Need To Appreciate The Antagonists In Your Life

How To See Them Differently Without Losing Your Mind

The antagonists of our life come in all shapes and sizes. Sometimes they’re nothing more than a mild annoyance. But there are other times when we feel as if they have single-handedly ruined our entire existence. The good news however, is that they have an incredibly important purpose. They force us to grow.

Photo courtesy of Ryan McGuire

I can hear the groans already…but you know it’s true. If we stick with the idea that this is in fact truth, then how can we make it worth our effort? Read on for some insights that will help ease you suffering.

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How To Keep Perfectionism From Running Your Life

Or Worse Yet - Ruining It

Being a perfectionist isn’t easy. In fact sometimes it’s sort of a miserable way to live. Sure, you may have a long list of accomplishments in life, a successful career, ridiculously organized home or car that’s cleaner than when you bought it brand new. But the real question is does it make you happy?

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Image courtesy of Marcin Czaja

Being a perfectionist makes you happy for short moments in time. That single second where everything is just right on something you’ve completed. Yep there it is…and there it goes. Oh no. There it goes!

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