I was having a sad day. It was actually carry over from the evening before. Not a pity party. Just genuine sadness based on some uncontrollable circumstances in my life, with some very deep roots.

My hope was that after a sound sleep, the emotions would lift and I could wake to a day of enthusiasm and productivity. But even after shedding some tears the evening prior, I still had the heaviness in my chest the next morning and throughout the day. As a teacher of positivity, connection to your spirit and creating your own reality, I dread days like this. I mean isn’t this type of situation in direct conflict with what I coach others on?