Category Archives: Mindfulness

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How To Find Your Focus in Five Minutes

A Must Have Technique For Your Personal Effectiveness Toolkit

Do you ever find it tough to focus? How about when you need put your attention on an important task, meet a deadline or complete a project you don’t even want to do? Well, I have an easy technique that will help you get focused and get down to business in just 5 minutes.

Photo Courtesy of Andrew E. Weber

Focusing can be a challenge for any of us depending on the action at hand, the environment, your current emotional state and desire (or lack thereof) to become focused.

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8 Reasons You Need This App – Insight Timer

What if I told you I had a secret weapon that would ensure you’re able to meditate even if you’ve never done it before? Would you use it? With all the current research showcasing how helpful meditation and mindfulness is, I can’t imagine that you wouldn’t want to do this for yourself.

Insight Timer

I bet you’ve considered daily meditation but thought to yourself  “I don’t have time, it’s too hard or I don’t know how”? Well, I’m here to tell you that you do have time, it’s not that hard and I will give you an easy technique. And bonus, here’s an awesome tool to help you out.

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Mindfulness Monday ~ Quick Hit #12 ~ Affirmation Transformation

Transform A Negative Into A Positive Instantly

How can you instantly transform a negative into a positive? Well, by using “affirmations” of course.

Photo courtesy of Aaron Burden

Did you know that it’s possible to change a negative thought into a positive affirmation the moment that you recognize it?  

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How To Establish A Winning Mindset And Keep It

Are you missing the “winning mindset” you need to get things accomplished? Does it seem as if there is an invisible anchor tied to your ambition and creativity you just can’t shake? We all have days, or sometimes even weeks, that aren’t our most successful or productive. It’s inevitable.
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Photo courtesy of Piotr Lohunko

But I’ve got some good tips to help you get back into that winning mindset flow. In no time at all, you will be back to champion status.

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Why Saying Yes Is The Best Method For Setting Healthy Boundaries

Let These 5 Simple Statements Guide You To More Happiness

Do you ever struggle with knowing when to say “yes” and when to say “no”? Everywhere I turn there is more information educating us on how to say no. Hmm…instead, let’s turn that idea on it’s head and concentrate on setting our healthy boundaries around “YES”! “What? Huh?”
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Photo courtesy of David Marcu

What do I mean by that? How can saying yes when you’ re so overwhelmed work? Well keep reading and I’ll show you…

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