Mindfulness Monday ~ Quick Hit #2 ~ Easy Techniques

Divert Mindless and Mundane, Be Mindful and Refreshed - Here's How

How will you be on autopilot today? Consider your daily routines and habits where you become mindless and make them mindful.

Posted on Monday, October 19, 2015

Mindfulness Monday ~ Quick Hit #1 ~ So Simple

Do you want to start your week off right? Check out your Mindfulness Monday Quick Hit below.

Step outside and feel your feet firmly on the ground.

Close your eyes and take in a deep breath filling your lungs completely.

Exhale gently and slowly open your eyes.

Notice your surroundings – the air, sky, ground, plants, sounds.

Recognize this feeling of calm centeredness.

Take this feeling with you throughout your day.

If you found this quick hit helpful please share with others.

Join me for a workshop on

Emotional Intelligence.

Date:	October 20, 2015
Event:	Workshop: EQ Use It To Your Advantage
Sponsor:	Project Management Institute Milwaukee/Southeast WI Chapter - Professional Development Day
Venue:	Potawatomi Hotel and Casino
Location:	1721 W. Canal Street Milwaukee, WI 53233
Public:	Private

Posted on Tuesday, October 6, 2015

Your Most Important To-Do Of The Day

Not what you would expect

It was a busy morning for me. A longer than normal to-do list nagging me along.

Just as I’m settling in to get focused, a loud knock on the door. Answer it or keep working? Heavy knock again. Okay, definitely not the UPS man. Fine. I’ll get it, could be important.