It seems funny to say that we need time alone in order to realize our connectedness, but it’s true. Time spent in mindful reflection or meditation brings us to a stillness that cultivates a deeper awareness and understanding of ourselves. In turn, this enhances our ability to connect with others.
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Willing to give it a try but still aren’t sure what I’m talking about? Try one of these exercises during the day to bring you back to the present and reap the benefits of less stress, better focus and renewed clarity.
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Step outside and feel your feet firmly on the ground.
Close your eyes and take in a deep breath filling your lungs completely.
Exhale gently and slowly open your eyes.
Notice your surroundings – the air, sky, ground, plants, sounds.
Recognize this feeling of calm centeredness.
Take this feeling with you throughout your day.
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