Do you enjoy spending time alone? The answer for me is yes. But I also believe that at our core, we have an innate desire to be connected to one another. According to the definition below for mindfulness, alone time and being connected may go hand in hand.

It seems funny to say that we need time alone in order to realize our connectedness, but it’s true. Time spent in mindful reflection or meditation brings us to a stillness that cultivates a deeper awareness and understanding of ourselves. In turn, this enhances our ability to connect with others.