Category Archives: Mindfulness Monday

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Mindfulness Monday ~ Quick Hit #10 ~ Holiday Survival

The Single Most Important Factor For A Stress-free Family Celebration

No doubt about it, family get-togethers can be stressful. In fact, you’re probably getting a little worked up right now just thinking about it – rapid heartbeat, sweaty palms, stomach in knots. Not to worry. I’ve got some solid tips for helping you not only get through the holidays, but actually ENJOY them.

Mindfulness is snowman

Everyone has heard the saying that “we make our own reality”. If that’s true, how can we change a situation for the better? The short and simple answer…setting clear intentions and living in the moment.

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Mindfulness Monday ~ Quick Hit #9 ~ Holiday Survival

How To Stop Holiday Craziness and Just Enjoy

Do you ever have that empty feeling after the holidays? Like maybe they didn’t happen at all! But wait…all those parties, shopping, endless eating and family get-togethers. Yes, they definitely happened. The real question is “were you PRESENT”?

Minfulness is ornament

Are you interested in being truly present with yourself and others for the holidays – silly question right? Certainly you want to feel joy, create memories and feel the love of others. Mindfulness can help you do that.

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Mindfulness Monday ~ Quick Hit #8 ~ Holiday Survival

5 Foolproof Mindfulness Tips for Surviving the Holidays

Does the holiday season fill you with joy, delight and ANXIETY? So much to do, so little time. Everyone feels it. You know what I mean – that sense of sparkly magic coupled with sheer panic. Rush to this, rush to that.

Mindfulness is...6

Instead of rushing through the season and skidding in January wiped out, why not consider some mindfulness techniques that ensure holiday merriment.

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Mindfulness Monday ~ Quick Hit #7 ~ Daily Affirmations

Should You Be Using Affirmations To Improve Your Life?

Do you know the Perfect Solution for getting rid of worrisome and negative thoughts? Using Positive Affirmations that take us off “autopilot” and put us exactly where we want to be.

Mindfulness is autopilot

You can easily create your own affirmations to use on a regular basis. Being mindful of our thoughts versus staying on autopilot allows us to change them, and in turn change how we are feeling. Let me show you how it works.

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Mindfulness Monday ~ Quick Hit #6 ~ The 3 Ws

How To Use The 3 Ws For Mindfulness - Waiting, Working & Walking

Does the holiday week cause you to feel rushed or relaxed? Unfortunately, for many of us it’s rushed by a shortened work week, preparation for house guests, traveling or cooking. How can you become more present and mindful? Try the 3 Ws – waiting, working and walking.

Mindfulness is being fully present brown

Curious? Check out the 3 W exercises below.

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