Are you one of those people who has “to get to just one more thing” – constantly? How about needing to be on-the-go all the time out of habit? Well imagine what it would be like if you could just STOP. Stop the busyness and bring in the ahhhhhhh…
Photo Courtesy of Fabrizio Verrecchia
Most of us spend our time running around doing, doing, doing. And while sometimes that makes us feel productive, important and needed – it sure doesn’t help us to feel grounded, clear or calm.
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Kindness and Valentine’s Day go hand in hand. But don’t wait for Valentine’s Day to become mindful of how you treat others. Acting in kindness has some great benefits for you personally AND it might not take as much effort as you think.
Photo Courtesy of Laura Ockel
So what are these benefits? According to the Buddha, there are 11 advantages that you gain by acting in kindness. You benefit, others benefit – sounds like a win win to me!
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Since September of 2015 I’ve been sharing my mindfulness secrets and tips to help you become grounded, focused and connected to your true essence. What can you expect for 2016?
[Impromptu iPhone quick pix compliments of my dear friend Wendy Fritz.]
Yep that’s right – more tips, more stories, more information and more fun. So get ready!
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