Category Archives: Mindfulness Monday

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Mindfulness Monday ~ Quick Hit #14 ~ Stop Your Busy

And Become Present Just Like That

Are you one of those people who has “to get to just one more thing” – constantly? How about needing to be on-the-go all the time out of habit? Well imagine what it would be like if you could just STOP. Stop the busyness and bring in the ahhhhhhh…

Photo Courtesy of Fabrizio Verrecchia

Most of us spend our time running around doing, doing, doing. And while sometimes that makes us feel productive, important and needed – it sure doesn’t help us to feel grounded, clear or calm.

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Mindfulness Monday ~ Quick Hit #13 ~ 11 Unexpected Benefits of Kindness

Now Here Are Some Motivators

Kindness and Valentine’s Day go hand in hand. But don’t wait for Valentine’s Day to become mindful of how you treat others. Acting in kindness has some great benefits for you personally AND it might not take as much effort as you think.

Photo Courtesy of Laura Ockel

So what are these benefits? According to the Buddha, there are 11 advantages that you gain by acting in kindness.  You benefit, others benefit – sounds like a win win to me!

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Mindfulness Monday ~ Quick Hit #12 ~ Affirmation Transformation

Transform A Negative Into A Positive Instantly

How can you instantly transform a negative into a positive? Well, by using “affirmations” of course.

Photo courtesy of Aaron Burden

Did you know that it’s possible to change a negative thought into a positive affirmation the moment that you recognize it?  

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Mindfulness & More – What You Need For 2016

Since September of 2015 I’ve been sharing my mindfulness secrets and tips to help you become grounded, focused and connected to your true essence. What can you expect for 2016?

[Impromptu iPhone quick pix compliments of my dear friend Wendy Fritz.]

Even MORE!

Yep that’s right – more tips, more stories, more information and more fun. So get ready!

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Mindfulness Monday ~ Quick Hit #11~ Holiday Survival

Why Gratitude Should Be Your Favorite Mindfulness Technique

The holiday season is almost over!  Are you running short on time and heavy on stress?

Mindfulness is present

You already know mindfulness can help. But do you know the best technique to use when you just don’t have time to slow down? Easy answer… “Gratitude”.

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