Category Archives: Mindfulness

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Mastering Overwhelm and Building Resilience

Creating A Personal Resilience Toolkit - A Conversation with Hadley

Overwhelmed? Facing one challenge after the next? Just plain wanting to pull the covers over your head and stay in bed? You’re not alone. Especially these days.

Photo shows a pug dog all wrapped up in his covers with only his sad-looking face peeking out.

Photo courtesy of Matthew Henry

While I’m not opposed to taking some of that “pull the covers over my head” time – I also see the need for some longer term strategies. Maybe building resilience into my routine that serves beyond a day of guilt-free isolation from the world is in order.

I recently had a discussion with Debbie Worman and Ricky Enger from Hadley Institute for the Blind and Visually Impaired “Facing Your Challenges – How to Gain Strength Through Adversity”  about this very conundrum. Surrendering to your state of overwhelm, while at the same time building a toolkit of resilience. Seem impossible? I disagree. Read on or take a listen to the podcast to see how.

LISTEN TO THE PODCAST HERE. 

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Are You Using Mindful Listening To Your Advantage?

How and Why To Become A Mindful Listener

You aren’t listening to me! An accusation that we’ve no doubt heard when our attention is somewhere other than on the person in front of us. Guilty as charged. And yes, no matter how great your reputation of being a good listener, we all do it sometimes. Especially when the stakes are high and conflict is in the air.

Mindful Listening

Photo courtesy of Rawpixel.com

On flip side – you’ve probably been a recipient of less than stellar listening a time or two. Perhaps when someone has been more invested in a text, the latest episode of what’s popular on Netflix or just in disagreement with what you were saying. So what goes around comes around.

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Date: October 26, 2017
Time: 6:00 - 8:30 p.m.
Event: Manage Your Stress: Resiliency Strategies For The Sensitive Person
Topic: If you’re one of the sensitive people in this world who is easily impacted by negativity in the external environment, personal stress, and even the stress of others, then building your resiliency is key. You will learn how to better understand, manage, and appreciate your sensitivities. You will explore practical, in-the-moment techniques with the intention of creating new behaviors that nurture and honor your sensitivity.
Venue: UW Waukesha
262-521-5460
Location: 1500 N. University Drive
Waukesha, WI 53188
Registration: Click here to register.
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Train Your Brain And Manage Your Anxiety

Mindfulness Gives You The Choice

Does it ever feel like you just can’t control your thoughts? Jumping from one anxiety provoking scenario to another without reprieve. Exhausting, stressful and disempowering are descriptors that come to mind. But I have some good news for you. You can control your thoughts. And by managing these little monsters you can find some new and welcomed descriptors like peaceful, centered and productive. Let me share a few secrets with you.

Photo Courtesy of Dan Roizer

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Date: October 9, 2017
Time: 6:00 - 8:30 p.m.
Event: Mindfulness 101: The Basics For Building A Peaceful Life
Topic: Are you looking for peace, clarity, and calm in your life? Mindfulness just might be your answer! Learn the basics of mindfulness, what it can do for you, and how to build a personalized mindfulness practice. You will learn practical and easy techniques that can easily be incorporated into daily life. Find out how just five minutes of mindfulness practice per day can bring significant change to your busy and chaotic life.
Venue: UW Waukesha
Location: 1500 N. University Drive
Waukesha, WI 53188
Public: Public
Registration: Click here to register.