Category Archives: Focus

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5 Simple Techniques For Managing Anxiety

How Mindfulness Helped Me And How It Can Help You Too

Does anxiety ever get the best of you? When you’ re expecting it to rear it’s ugly head – or worse, when you’re not. Everyone has anxiety sometimes. It’s a natural response to situations that make us feel out of control or helpless. But it doesn’t have to be that way.
5 Simple Techniques for Managing Anxiety

Photo courtesy of Andrew E Weber

If you need a few tips to help you deal with anxiety when it does pop up, keep reading. I’ve got a short list of mindful techniques that you’ll want to consider.

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How To Find Your Focus in Five Minutes

A Must Have Technique For Your Personal Effectiveness Toolkit

Do you ever find it tough to focus? How about when you need put your attention on an important task, meet a deadline or complete a project you don’t even want to do? Well, I have an easy technique that will help you get focused and get down to business in just 5 minutes.

Photo Courtesy of Andrew E. Weber

Focusing can be a challenge for any of us depending on the action at hand, the environment, your current emotional state and desire (or lack thereof) to become focused.

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Mindfulness Monday ~ Quick Hit #12 ~ Affirmation Transformation

Transform A Negative Into A Positive Instantly

How can you instantly transform a negative into a positive? Well, by using “affirmations” of course.

Photo courtesy of Aaron Burden

Did you know that it’s possible to change a negative thought into a positive affirmation the moment that you recognize it?  

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How To Establish A Winning Mindset And Keep It

Are you missing the “winning mindset” you need to get things accomplished? Does it seem as if there is an invisible anchor tied to your ambition and creativity you just can’t shake? We all have days, or sometimes even weeks, that aren’t our most successful or productive. It’s inevitable.
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Photo courtesy of Piotr Lohunko

But I’ve got some good tips to help you get back into that winning mindset flow. In no time at all, you will be back to champion status.

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Resources You Don’t Want To Miss – My Wisdom 2.0 Conference Shares

Are you ready for my Top 7 Wisdom Shares from the Wisdom 2.0 Conference 2016? There was so much juicy stuff to choose from that this was actually a very challenging exercise! The list reflects what’s resonating with me the most – at least for right now. This post is also loaded with valuable links for exercises, videos and meditations. Give yourself the gift of making time to click into them and get to know these folks a little – it’s worth it.

wisdom2.0booklet

You’ll notice an interesting combination of accomplished business people, pop culture players and highly regarded mindfulness gurus – which is why the conference is so amazing. You’re provided with lots of different perspectives and practices to consider, and perhaps integrate into your own journey.

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