Does anxiety ever get the best of you? When you’ re expecting it to rear it’s ugly head – or worse, when you’re not. Everyone has anxiety sometimes. It’s a natural response to situations that make us feel out of control or helpless. But it doesn’t have to be that way.
Photo courtesy of Andrew E Weber
If you need a few tips to help you deal with anxiety when it does pop up, keep reading. I’ve got a short list of mindful techniques that you’ll want to consider.
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Do you ever find it tough to focus? How about when you need put your attention on an important task, meet a deadline or complete a project you don’t even want to do? Well, I have an easy technique that will help you get focused and get down to business in just 5 minutes.
Photo Courtesy of Andrew E. Weber
Focusing can be a challenge for any of us depending on the action at hand, the environment, your current emotional state and desire (or lack thereof) to become focused.
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Are you missing the “winning mindset” you need to get things accomplished? Does it seem as if there is an invisible anchor tied to your ambition and creativity you just can’t shake? We all have days, or sometimes even weeks, that aren’t our most successful or productive. It’s inevitable.
Photo courtesy of Piotr Lohunko
But I’ve got some good tips to help you get back into that winning mindset flow. In no time at all, you will be back to champion status.
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Are you ready for my Top 7 Wisdom Shares from the Wisdom 2.0 Conference 2016? There was so much juicy stuff to choose from that this was actually a very challenging exercise! The list reflects what’s resonating with me the most – at least for right now. This post is also loaded with valuable links for exercises, videos and meditations. Give yourself the gift of making time to click into them and get to know these folks a little – it’s worth it.
You’ll notice an interesting combination of accomplished business people, pop culture players and highly regarded mindfulness gurus – which is why the conference is so amazing. You’re provided with lots of different perspectives and practices to consider, and perhaps integrate into your own journey.
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