Does it ever feel like you just can’t control your thoughts? Jumping from one anxiety provoking scenario to another without reprieve. Exhausting, stressful and disempowering are descriptors that come to mind. But I have some good news for you. You can control your thoughts. And by managing these little monsters you can find some new and welcomed descriptors like peaceful, centered and productive. Let me share a few secrets with you.
Photo Courtesy of Dan Roizer
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Do your days wiz past so fast that by lunchtime you can’t even remember what you had for breakfast? Does taking a moment for yourself seem like a luxury that your current obligations can’t afford? Well I’ve got some good news for you. You CAN take that moment. And you don’t even need to change your routine – all you have to do is CHANGE YOUR MIND. Easy peasy!
Photo Courtesy of Maria Shanina
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Have you had a day where that inner critic just won’t ease up? The one that says everything you’re doing is wrong . It tells you incessantly that whatever you are working on will never be up to snuff, and you know it. Or even better, how about the sky is absolutely, without a doubt, falling, and we are all going to die – TODAY.
That’s the day that I’m having. For no real reason in particular. And of course, in the midst of all this, my anxiety is rising at lightning speed.
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Being present can be easy. And do you remember the benefits? More peace, clarity, focus and happiness. I mean hello! Who doesn’t want that? It’s not an add to your to-do list or even an added mental chore. Instead, it’s a new way of experiencing what you are doing everyday anyhow.
Photo courtesy of Pham Khoai
Below I share a few simple practices that you can use to create a new mindfulness that will blend beautifully with your average day. So keep reading.
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