Are You Using Mindful Listening To Your Advantage?

How and Why To Become A Mindful Listener

You aren’t listening to me! An accusation that we’ve no doubt heard when our attention is somewhere other than on the person in front of us. Guilty as charged. And yes, no matter how great your reputation of being a good listener, we all do it sometimes. Especially when the stakes are high and conflict is in the air.

Mindful Listening

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On flip side – you’ve probably been a recipient of less than stellar listening a time or two. Perhaps when someone has been more invested in a text, the latest episode of what’s popular on Netflix or just in disagreement with what you were saying. So what goes around comes around.

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Date: October 26, 2017
Time: 6:00 - 8:30 p.m.
Event: Manage Your Stress: Resiliency Strategies For The Sensitive Person
Topic: If you’re one of the sensitive people in this world who is easily impacted by negativity in the external environment, personal stress, and even the stress of others, then building your resiliency is key. You will learn how to better understand, manage, and appreciate your sensitivities. You will explore practical, in-the-moment techniques with the intention of creating new behaviors that nurture and honor your sensitivity.
Venue: UW Waukesha
262-521-5460
Location: 1500 N. University Drive
Waukesha, WI 53188
Registration: Click here to register.

Do You Want To Be Better At Listening?

Listen With Your Eyes

Have you ever noticed how much time you spend looking down? In today’s world of smartphones, concern about where we need to be next and general rushing around, it seems we’ve lost the art of listening with our eyes. The art of listening with our eyes…what the heck does that mean?

Photo courtesy of Dave Meier

Well read on. I’ll share with you not only what it is, but why you should be doing it more.

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What Do Your Friends Say About You?

You Are The Average of The 5 People You Spend The Most Time With

What do your friends say about you? No, I don’t mean what’s the latest gossip. I’m talking about the idea that “you are the average of the 5 people you spend the most time with”. Yep, that’s right. At work or play, the company that you keep matters.

Photo courtesy of Andrew Neel

Sounding a little too much like the advice your mom gave you as a teen? Well I hate to break it to you…but she was right…

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5 Tips for Managing Your Anger

So That It Doesn't Get The Best of You

Anger can be one of the most difficult emotions to manage. And we all have to deal with it. Here are 5 tips to keep you cool in those heated moments.

Photo courtesy of Stephen Radford

We all respond just a little differently when we’re angry. Below are some simple strategies. Which ones work best for you?

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