Category Archives: Clarity

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How To Get Out of the “I’m Stuck” Trap

Let's Keep This Simple

I’m a thinker. I like to analyze, problem-solve and truly appreciate that part of my brain. But some days this part isn’t so helpful. Like when I’m STUCK. And it just keeps playing a scenario over and over again like an annoying Facebook video clip on your feed.

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Sometimes I’m replaying a previous conversation I had, worrying about one I need to have or maybe it’s just general anxiety that I won’t be able to get my task list done for the day. So many examples to choose from, but I’m sure you know what I’m talking about.

If this sounds all too familiar to you then read on…

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How To Tell If Your Kindness Practices Are Authentic

What You Really Need To Know In Order To Keep It Real With Yourself And Others

Do you consider kindness to be one of your guiding principles? If it is, are you consistent, or only when it’s convenient? And what I mean by this question is…are you kind when it’s easy AND when it’s difficult frustrating or in opposition to your personal agenda?

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Image courtesy of Rowan Heuvel

These are questions that I’ve been asking myself lately from both a personal and a professional standpoint.

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The Key To Dealing With Difficult People – Seven Must Have Strategies

Dealing with difficult people is no treat for any of us. It can be challenging, draining and just plain unpleasant. Sometimes after the interaction is over, I wonder if it was even worth my time and effort. Was there really any value or positive outcome from the conversation?

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Photo courtesy of Daryn Bartlett

The Toxicity Trigger

This topic came up recently in a conversation I was having with a coaching client. How do we deal with these types of toxic people? We all have them in our social circles be it friends, co-workers or family. There is no way around it.

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Overwhelmed By Negative Emotions – Here’s What To Do

Let Them Flow Right Through You

I was having a sad day. It was actually carry over from the evening before. Not a pity party. Just genuine sadness based on some uncontrollable circumstances in my life, with some very deep roots.

My hope was that after a sound sleep, the emotions would lift and I could wake to a day of enthusiasm and productivity. But even after shedding some tears the evening prior, I still had the heaviness in my chest the next morning and throughout the day. As a teacher of positivity, connection to your spirit and creating your own reality, I dread days like this. I mean isn’t this type of situation in direct conflict with what I coach others on?

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Create Harmony and Contain Chaos – The Magic Formula

How To Abracadabra Yourself In Just 3 Steps

Is living a life of harmony, balance and ease important to you? Or…be honest, do you get a little bit of a charge from some chaos and disruption? If you’re keepin’ it real with a little bit of both then this is your article –  read on.

magicissomethingyoumake

I like the idea of “harmony”. The word itself has a nice ring to it and certainly sounds like something that I want in my life. The formal definition of harmony is agreement or a pleasing arrangement of parts. Again, those words seem to fit the life that I’m trying to live. So the real questions are “how do I create more harmony in my life” and “is that really what I’m looking for”?

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