Being present can be easy. And do you remember the benefits? More peace, clarity, focus and happiness. I mean hello! Who doesn’t want that? It’s not an add to your to-do list or even an added mental chore. Instead, it’s a new way of experiencing what you are doing everyday anyhow.
Photo courtesy of Pham Khoai
Below I share a few simple practices that you can use to create a new mindfulness that will blend beautifully with your average day. So keep reading.
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Does anxiety ever get the best of you? When you’ re expecting it to rear it’s ugly head – or worse, when you’re not. Everyone has anxiety sometimes. It’s a natural response to situations that make us feel out of control or helpless. But it doesn’t have to be that way.
Photo courtesy of Andrew E Weber
If you need a few tips to help you deal with anxiety when it does pop up, keep reading. I’ve got a short list of mindful techniques that you’ll want to consider.
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Are you missing the “winning mindset” you need to get things accomplished? Does it seem as if there is an invisible anchor tied to your ambition and creativity you just can’t shake? We all have days, or sometimes even weeks, that aren’t our most successful or productive. It’s inevitable.
Photo courtesy of Piotr Lohunko
But I’ve got some good tips to help you get back into that winning mindset flow. In no time at all, you will be back to champion status.
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Being a perfectionist isn’t easy. In fact sometimes it’s sort of a miserable way to live. Sure, you may have a long list of accomplishments in life, a successful career, ridiculously organized home or car that’s cleaner than when you bought it brand new. But the real question is does it make you happy?
Image courtesy of Marcin Czaja
Being a perfectionist makes you happy for short moments in time. That single second where everything is just right on something you’ve completed. Yep there it is…and there it goes. Oh no. There it goes!
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Are you ready for my Top 7 Wisdom Shares from the Wisdom 2.0 Conference 2016? There was so much juicy stuff to choose from that this was actually a very challenging exercise! The list reflects what’s resonating with me the most – at least for right now. This post is also loaded with valuable links for exercises, videos and meditations. Give yourself the gift of making time to click into them and get to know these folks a little – it’s worth it.
You’ll notice an interesting combination of accomplished business people, pop culture players and highly regarded mindfulness gurus – which is why the conference is so amazing. You’re provided with lots of different perspectives and practices to consider, and perhaps integrate into your own journey.
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