Does it ever feel like you just can’t control your thoughts? Jumping from one anxiety provoking scenario to another without reprieve. Exhausting, stressful and disempowering are descriptors that come to mind. But I have some good news for you. You can control your thoughts. And by managing these little monsters you can find some new and welcomed descriptors like peaceful, centered and productive. Let me share a few secrets with you.
Photo Courtesy of Dan Roizer
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Do your days wiz past so fast that by lunchtime you can’t even remember what you had for breakfast? Does taking a moment for yourself seem like a luxury that your current obligations can’t afford? Well I’ve got some good news for you. You CAN take that moment. And you don’t even need to change your routine – all you have to do is CHANGE YOUR MIND. Easy peasy!
Photo Courtesy of Maria Shanina
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What do your friends say about you? No, I don’t mean what’s the latest gossip. I’m talking about the idea that “you are the average of the 5 people you spend the most time with”. Yep, that’s right. At work or play, the company that you keep matters.
Photo courtesy of Andrew Neel
Sounding a little too much like the advice your mom gave you as a teen? Well I hate to break it to you…but she was right…
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You know that feeling you get when you fall off the horse? The frustration and maybe even a little disgust with yourself for not keeping up with the good habits you know serve you. Well maybe there’s a good reason for falling off. Maybe it’s exactly what you needed!?
Photo courtesy of Krzysztof Puszczyński
“How can this be true?” you ask.
Well let me do some explaining…
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Anger can be one of the most difficult emotions to manage. And we all have to deal with it. Here are 5 tips to keep you cool in those heated moments.
Photo courtesy of Stephen Radford
We all respond just a little differently when we’re angry. Below are some simple strategies. Which ones work best for you?
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