Manage Your Stress: Resiliency Strategies For The Sensitive Person

Date: March 14, 2017
Time: 6:30 - 8:30 p.m.
Event: Manage Your Stress: Resiliency Strategies For The Sensitive Person
Topic: If you’re one of the sensitive people in this world who’s easily impacted by negativity in the external environment, personal stress and even the stress of others, then building your resiliency is key. Participants will learn how to better understand, manage and appreciate their sensitivities. We will explore practical, in the moment techniques with the intention of creating new behaviors that nurture and honor our sensitivity.
Venue: University of Wisconsin Waukesha
262-521-5460
Location: 1500 N. University Drive
Waukesha, WI 53188
Public: Public
Registration: Click here to register.

Mindfulness Monday ~ Quick Hit #13 ~ 11 Unexpected Benefits of Kindness

Now Here Are Some Motivators

Kindness and Valentine’s Day go hand in hand. But don’t wait for Valentine’s Day to become mindful of how you treat others. Acting in kindness has some great benefits for you personally AND it might not take as much effort as you think.

Photo Courtesy of Laura Ockel

So what are these benefits? According to the Buddha, there are 11 advantages that you gain by acting in kindness.  You benefit, others benefit – sounds like a win win to me!

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How To Stop Avoiding Change Today

And See Why You Should "Step Into The Flow" Instead

Change happens whether we want it to or not. When we make a choice for something different then there’s “change“. But what if we don’t willingly choose something different?

Photo courtesy of Shontz Photography

Change still comes. Yep. Really. Want to understand more? Keep reading.

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Do You Want To Be Better At Listening?

Listen With Your Eyes

Have you ever noticed how much time you spend looking down? In today’s world of smartphones, concern about where we need to be next and general rushing around, it seems we’ve lost the art of listening with our eyes. The art of listening with our eyes…what the heck does that mean?

Photo courtesy of Dave Meier

Well read on. I’ll share with you not only what it is, but why you should be doing it more.

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What Do Your Friends Say About You?

You Are The Average of The 5 People You Spend The Most Time With

What do your friends say about you? No, I don’t mean what’s the latest gossip. I’m talking about the idea that “you are the average of the 5 people you spend the most time with”. Yep, that’s right. At work or play, the company that you keep matters.

Photo courtesy of Andrew Neel

Sounding a little too much like the advice your mom gave you as a teen? Well I hate to break it to you…but she was right…

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