Do you think that mindfulness is time consuming or hard? It’s not. In fact, it’s pretty darn easy. And per the definition below… it only takes a moment. You will be amazed at what a positive difference it can make in your day. So go ahead. I dare you. Start your Monday with a Mindful Moment and see what happens.

Willing to give it a try but still aren’t sure what I’m talking about? Try one of these exercises during the day to bring you back to the present and reap the benefits of less stress, better focus and renewed clarity.