Ready to Build Your
Personal Mindfulness Practice?
Tip #1 – Your Mindfulness Practice Planning Worksheet
Be sure to check your inbox for a link to a Mindfulness Practice Planning Worksheet.
It’s filled with lots of mindfulness exercises for you to choose from to build your own PMP (Personal Mindfulness Practice).
Tip #2 – More Easy Exercises
I know that more easy exercises will be helpful for you at this stage in the game.
My Mindfulness Monday Blog is just the ticket.
There you’ll find a variety mindful activities to choose from.
Here are a few good ones to start…
Tip #3 – The App You Need
I must share with you my favorite app – Insight Timer
In fact I love it so much I wrote a blog about how great it is and why you need it.
Tip #4 – Need Some Research?
Our own University of Wisconsin Madison’s Center for Healthy Minds is a must.
University of Massachusetts Medical School will get you up to speed.
And while it’s not as hard core as the previous two Mindful.org has a lot to offer.
Tip #5 – Still Hungry For More?
Let me share a few book titles with you.
Wherever You Go There You Are – John Kabat-Zinn
The Untethered Soul: The Journey Beyond Yourself – Michael A. Singer
Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice – Shunryu Susuki
The Power of Now: A Guide to Spiritual Enlightenment – Ekhart Tolle
Drop Me A Line – I Would Love To Hear From You
If you have any questions or comments please feel free to reach out to me at tiffany@tiffanyguske.com or fill in the form below.
If you're looking for quick and easy mindfulness exercises to add into your daily routine the
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